7 Best Coffee Creamers for Intermittent Fasting on Amazon: Your Ultimate Guide

best coffee creamer for intermittent fasting

Embracing the keto diet? Maybe you're focusing on weight loss? Perhaps you're just trying to find a dairy-free coffee creamer that won't break your fast during those crucial periods of eating and fasting. We get it, and we're here to help.

We've carefully selected the 7 best coffee creamers for intermittent fasting which will not only complement your health goals but also deliver a taste you'll love.

Let's dive in.

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Our Top Picks for the Best Coffee Creamers For Intermittent Fasting

Coffee CreamerCalories Per ServingAdded SugarGluten FreeDairy FreeKey Ingredient
Vital Proteins Collagen Coffee Creamer70NoYesYesCollagen from grass-fed, pasture-raised bovines
Laird Superfood CreamerVaries by flavorNoYesYesCoconut Milk Powder and Aquamin™
Califia Farms Almond Milk Coffee Creamer15YesYesYesAlmond and coconut cream
Omega PowerCreamer Grass-fed Ghee Butter CoffeeVaries by flavorNoYesYesGrass-fed butter, MCT oil, Coconut oil
Nutpods Dairy-Free Creamer10NoYesYesCoconut cream and almonds
Better Half Coffee Creamer by Califia Farms15NoYesYesCoconut cream and almond milk
Elmhurst Oat CreamerVaries by flavorNoYesYesOats

Each of these creamers provides a unique blend of ingredients and health benefits, while maintaining a focus on supporting your intermittent fasting schedule. With options ranging from collagen-infused creamers to ones with a simple base of oats and water, there's a coffee creamer for every taste and dietary need.

The best coffee creamer for intermittent fasting is ultimately the one that matches your personal preferences and supports your health goals.

Fun Fact: While coffee itself has virtually no calories, the creamers we add can significantly change its nutritional profile. Did you know that some flavored coffee creamers can contain more sugar than a glazed donut? Choosing a healthy, low-sugar coffee creamer, like those recommended in this article, can help you enjoy your cup of joe without consuming unnecessary amounts of sugar or calories – a vital consideration when following an intermittent fasting plan.

1. Vital Proteins Collagen Coffee Creamer

The Vital Proteins Collagen Coffee Creamer

is a fantastic choice for those focusing on the health benefits of their food and drink. Infused with collagen protein sourced from grass-fed, pasture-raised bovines, this creamer offers a gluten-free option to your morning routine.


  • Packed with collagen, excellent for skin, hair, and nails
  • Dairy-free, gluten-free and contains no artificial sweeteners
  • Only 70 calories per serving


  • Higher price point compared to other options

Main Benefit: The added collagen for extra health benefits.

Why We Recommend It: A unique creamer option that provides an additional source of protein while adhering to your dietary needs, making it a great choice for those seeking nutrition in every cup.

Check pricing and reviews on Amazon

2. Laird Superfood Creamer

Sustainably sourced and full of natural ingredients, Laird Superfood Creamer is another great choice. It's a delightful blend of coconut milk powder and Aquamin™, a calcified marine algae superfood.


  • A clean, plant-based creamer made with simple, whole-food ingredients
  • Contains MCTs from coconut for sustained energy
  • No added sugar, dairy-free and gluten-free


  • Mild coconut flavor might not be for everyone

Main Benefit: The blend of coconut milk and MCT oil provides steady energy release throughout the day.

Why We Recommend It: This creamer's unique combination of superfoods and MCTs makes it an ideal choice for those following the keto diet and intermittent fasting regime.

Check pricing and reviews on Amazon

3. Califia Farms Almond Milk Coffee Creamer

Califia Farms Almond Milk Coffee Creamerx delivers a delicious taste and creamy texture without the need for dairy. Made with real almond and coconut cream, it's a fantastic choice for those seeking a plant-based creamer.


  • Delicious, creamy texture with no dairy or gluten
  • Made with non-GMO ingredients and free from artificial sweeteners
  • Only 15 calories per serving


  • Contains a small amount of added sugar

Main Benefit: The low calorie content is great for those focused on weight loss.

Why We Recommend It: Its low-calorie count and delicious taste make it one of the best creamers for intermittent fasting and a great choice for those looking to lose weight.

Check pricing and reviews on Amazon

4. Omega PowerCreamer Grass-fed Ghee Butter Coffee

Featuring grass-fed butter, MCT oil, and coconut oil, the Omega PowerCreamer Grass-fed Ghee Butter Coffee is a potent blend designed to kickstart your day.


  • High in healthy fats, perfect for a keto diet
  • Dairy-free, gluten-free, and zero added sugar
  • Can help keep you satiated for longer periods


  • The taste might not suit everyone

Main Benefit: Its high-fat content can help those on the keto diet reach their fat intake goals.

Why We Recommend It: This potent blend of ingredients is ideal for individuals on a keto diet or for those who want their coffee to keep them full for longer periods.

Check pricing and reviews on Amazon

5. Nutpods Dairy-Free Creamer

The Nutpods Dairy-Free Creamer is a blend of coconut cream and almonds, creating a simple yet delicious creamer that won't break your fast.


  • No added sugar, dairy-free, and gluten-free
  • Suitable for keto, paleo, and Whole30 diets
  • Comes in a variety of flavors


  • Some might find it less creamy compared to dairy creamers

Main Benefit: Its compatibility with a variety of diets, including intermittent fasting.

Why We Recommend It: It offers a variety of flavors and caters to many dietary needs, making it one of the best creamers for intermittent fasting.

Check pricing and reviews on Amazon

6. Better Half Coffee Creamer by Califia Farms

Another excellent Califia Farms option, the Better Half Coffee Creamer, brings together coconut cream and almond milk for a delicious and creamy experience.


  • Dairy-free, soy-free, and carrageenan-free
  • Only 15 calories per serving
  • Contains no artificial sweeteners


  • Some users may prefer a sweeter taste

Main Benefit: It's a low-calorie coffee creamer, making it suitable for those counting calories.

Why We Recommend It: It delivers a creamy and delicious experience without worrying about breaking your fast or exceeding your calorie count.

Check pricing and reviews on Amazon

7. Elmhurst Oat Creamer

Last but not least, the Elmhurst Oat Creamer is a great alternative for those who prefer a non-nut milk option. Made from just oats and water, this creamer is free from added oils and gums.


  • Only made with oats and water
  • Free from dairy, gluten, and artificial sweeteners
  • Provides a creamy and frothy texture to your coffee


  • Higher in carbs than other creamers

Main Benefit: It's a wonderful option for those who prefer an oat milk coffee creamer.

Why We Recommend It: Simple and delicious, this creamer provides a creamy texture without additional additives, making it a great choice for intermittent fasting.

Check pricing and reviews on Amazon

Remember, the best coffee creamer for intermittent fasting is the one that matches your specific dietary needs, preferences, and fasting schedule. All of these creamers are available on Amazon US for your convenience.

A Detailed Buying Guide: Choosing the Best Coffee Creamer for Intermittent Fasting

Integrating intermittent fasting into your lifestyle can offer numerous health benefits, including weight loss and improved metabolic health. However, finding the perfect coffee creamer to accompany this diet can be challenging. Below, we provide a comprehensive guide to aid you in your quest for the best coffee creamer for intermittent fasting.

1. Check for Added Sugars

First and foremost, you want a creamer with no added sugars. Consuming sugar can lead to a spike in blood glucose levels and potentially disrupt your fasting state. To maintain your fasting period, opt for creamers without any added sugars.

2. Dairy-Free or Not?

Depending on your dietary preferences or restrictions, you may want to consider a dairy-free coffee creamer. Many people choose to avoid dairy due to personal health reasons or dietary restrictions like lactose intolerance. Fortunately, there are numerous dairy-free creamers on the market made from almond milk, coconut milk, oat milk, and more.

3. Calories per Serving

Keeping track of your calories per serving is crucial, especially if you're incorporating intermittent fasting for weight loss. A creamer with low or zero calories won't break your fast and will help maintain your calorie count for the day.

4. Dietary Restrictions

If you have specific dietary restrictions, such as gluten intolerance, ensure your creamer is gluten-free. Many options on the market cater to various dietary needs, including gluten-free, dairy-free, and vegan.

5. Health Benefits

Many coffee creamers offer additional health benefits. Some include superfoods, MCT oils, or collagen to provide nutrients that support various aspects of your health. Consider these creamers if you're looking to gain more from your morning coffee than just a caffeine boost.

6. Artificial Sweeteners

Watch out for artificial sweeteners in your coffee creamer. Although they provide the sweetness without the calories, some people prefer to avoid them due to potential health concerns. Always check the label to see what type of sweeteners are used.

7. Taste

While all these factors are crucial in making your decision, the taste of your coffee creamer is undoubtedly significant. Everyone's taste preferences vary, and the best coffee creamer for intermittent fasting is ultimately the one that you enjoy the most.

8. Cost and Availability

Consider your budget when choosing a creamer. Prices can vary significantly depending on the brand and ingredients. Furthermore, ensure that the creamer is readily available for purchase, whether in a local grocery store or online. All the creamers in our list are available on Amazon US.

In conclusion, choosing the right coffee creamer for intermittent fasting involves consideration of your dietary needs, health goals, taste preferences, and budget. We hope this guide has made your decision a little easier, and you find a coffee creamer that you enjoy and that supports your intermittent fasting journey.

The Perfect Cup Awaits

So, there you have it. A sip into the world of the 7 best coffee creamers for intermittent fasting. Whether you're on a keto diet, looking to lose weight, or simply seeking a creamer that harmonizes with your fasting schedule without compromising on taste, we've got you covered.

Navigating through the coffee creamer aisles can be overwhelming, but remember, the perfect cup is about more than just staying energized. It's about savoring those quiet morning moments, kickstarting your day on a healthy note, and enjoying the small but significant victories in your wellness journey.

From the collagen-infused magic of the Vital Proteins Collagen Coffee Creamer, to the superfood powerhouse in the Laird Superfood Creamer, or the simple yet splendid oat-based Elmhurst Creamer – every preference, every palate has its match.

Don't fret about breaking your fast early in the day or sneaking in too many calories. Each of these creamers is here to ensure your coffee boosts your intermittent fasting plan, not hamper it.

So, go ahead and pour that cup of Joe with your new favorite creamer. Savor the aroma, relish the flavor, and let every sip take you one step closer to your health goals. After all, isn't life too short for anything less than perfectly brewed coffee?

As you embark on this journey of taste and health, remember to enjoy each moment and each flavor. Here's to health, happiness, and a whole lot of heavenly coffee. Cheers!

Frequently Asked Questions (FAQ)

1. Does adding coffee creamer break my fast?

It depends on the type of creamer and the quantity you use. Adding a high-calorie or sugar-loaded creamer to your coffee may break your fast. However, the creamers listed in this article are designed to complement intermittent fasting and won't break your fast when used in moderation.

2. Can I have dairy-free coffee creamer during intermittent fasting?

Yes, you can. Dairy-free creamers are a great choice during your fasting window, as they are often lower in calories and sugar.

3. How many calories per serving are acceptable during fasting?

While there isn't a set number, many experts suggest keeping your calorie intake under 50 calories during your fasting period to maintain the fasted state.

4. Is a coffee creamer with added sugar suitable for intermittent fasting?

Typically, it's best to avoid added sugars during your fasting window as they can cause a spike in blood sugar levels and potentially disrupt your fast.

5. Are these coffee creamers suitable for people on a keto diet?

Yes, many of these creamers, such as Laird Superfood Creamer and Omega PowerCreamer Grass-fed Ghee Butter Coffee, are suitable for the keto diet due to their high healthy fat content and low carb count.

6. What are the health benefits of adding MCT oil to my coffee?

MCT oil is easily absorbed and converted into energy by the body. It may help to increase feelings of fullness, support weight loss, and improve brain function.

7. Can I use oat milk as a coffee creamer during intermittent fasting?

Yes, oat milk, like the one found in Elmhurst Oat Creamer, can be used as a coffee creamer during intermittent fasting. However, it's important to note that it is generally higher in carbs than other alternatives.

Remember, everyone's body responds differently to intermittent fasting, and what works best for one person may not work as well for another. Always listen to your body and adjust your diet accordingly.

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